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May 2019

Sunrise Yoga & Breakfast at the Garden

May 11 @ 8:00 am - 9:00 am

Come join us on May 11 at 8:30 am for a fun Yoga flow class & breakfast at the Grapevine Botanical Garden. Lets enjoy this spring time outside and practice yoga together. 

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Yoga class benefitting Unlikely Heroes

May 17 @ 9:00 am - 10:00 am

This Yoga class will flow through sequences of sun salutations A and B. We will also flow through creative poses those will bring flexibility and strength. This Yoga class will be conducted to benefit Unlikely Heroes Org!! This Organization does an amazing work in recusing and restoring children from slavery worldwide.This Organization has already rescued 400 children.

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Men’s Yoga Class

May 19 @ 2:00 pm - 3:00 pm

This Yoga class is designed for men. Yoga for Men is an open level class taught from a man’s point of view and designed to introduce men to the benefits of yoga.The class helps in bringing flexibility in hips, shoulders, hamstrings etc.It also brings mindful breathing in your practice. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life.It addresses any injury in your body.

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June 2019

Peace, Love & Yoga

June 4 @ 12:30 pm - June 6 @ 3:30 pm

Yogiz will learn fun and engaging ways to bring more peace into their lives through the use of teamwork to solve problems. They will also explore what it means to love and appreciate themselves, as well as those around them. Yoga, peaceful crafts, a tie dye activity, connecting with others, and enjoying delicious Peace, Love and Little Donuts on their last day will have our yogiz feeling at peace, loved and fulfilled! EARLY BIRD ENDS May 26th.

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Masterpiece Yoga

June 18 @ 12:30 pm - June 20 @ 3:30 pm

In this camp, our yogiz will unlock their creativity, delve into their imagination and build their self confidence through different expressions of artwork. They will discover that they are a masterpiece and leave with skills and techniques to remember it. Yoga, art, and games will keep these yogiz busy while unleashing their creative powers!

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Summer Solstice – 108 sun salutations

June 21 @ 7:00 am - 8:30 am
The Yoga Retreat, 2125 SouthlakeBlvd, Suite 325
Southlake, TX 76092 United States

Lets gather on the International Yoga Day to spread the practice of uniting mind, body and soul. We will be doing 108 sun salutations in our parking lot. Let the breath and energy be synchronized with our flow of practice of surya asana. Please join us and see how many you can do! There is no requirement for anyone  to do all 108 sun salutations.You can buy a t-shirt of participation for $10.00 and $10.00 is the class.

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July 2019

YinNidra is a deep, guided meditation practice. Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Nidra helps cells regenerate and repair, and helps decrease anxiety and improve your mood. A 20 minute Nidra practice holds the restorative benefits of 2 hours of sleep; we will practice Nidra for approximately 30-40 minutes, so you will leave feeling relaxed, and rested. We will begin practice…

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Sunrise Yoga & Breakfast at the Garden

July 13 @ 8:00 am - 9:30 am

Come join us on July 13th, at 8:30 am for a fun Yoga flow class & breakfast at the Grapevine Botanical Garden. Lets enjoy this summer time outside and practice yoga together. 

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Best Buddies Yoga

July 23 @ 12:30 pm - July 25 @ 3:30 pm

Who doesn't love to hang out with their best buds? Who doesn't love doing yoga with their best buds!? Well, we've combined these experiences into one fun filled camp! Yogiz and their buddies will explore their amazing friendships through fun crafts, games, and yoga. Although we do encourage you to bring your friends, it is not a must.

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Summer Mash-Up Yoga

July 30 @ 12:30 pm - August 1 @ 3:30 pm

Our Summer finale camp will be filled with all of the favorites from our previous camps, as well as NEW surprises! This camp's focus is FUN! Yogiz will enjoy yoga, games, games and more games! Did we mention games?

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