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Face the fall season, take a break, build [flexibility, strength, agility, etc… and…play bingo! (Plus win amazing prizes!) It's official… it's schooltime, kids getting back in their routine. Time for all of us to take care of ourselves! If you're anything like us,by August we are waiting to get back into normal schedule. So, how do you beat the heat while still staying active? With Bingo! No, we're not talking about your nana's bingo at the closest community center, and the good…Read More
Kenny approaches a gong meditation with a subtle rhythmic quality, teasing out the vast array of tones, harmonics and shimmering nuances that reside within the instrument. The result is that these sonic, mystical characteristics provide a vehicle for quieting the mind and body.
Kenny has been a featured presenter at the Illinois Rehabilitation Association Conference in April 2010 and at the Northern Illinois Rehabilitation Nurses Association in November 2010. He has traveled and performed internationally as a professional musician.
Ranjeeta will lead an hour long of gentle yoga class by LED candlelight. This class is appropriate for all skill levels, even those who have never tried yoga. The Yoga Retreat will provide free organic wine tasting. No synthetic pesticides, family-owned, grapes harvested by hand, no added chemicals, no preservatives, no sugar added. We will end class feeling refreshed, renewed and restored – and then will be treated with organic wine and conversation with our fellow yogi friends in…Read More