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February 2019

Pranayama Breathing Workshop

February 16 @ 3:00 pm - 4:30 pm

This workshop will teach you the 8 different of breathing exercises. Each breathing exercise teaches you how to use your lungs and how to increase lung capacity. PRANAYAMA WORKSHOP Prana means life force and yama means to retrain. Pranayama is method to manipulate this energy with simple breathing techniques and in turn gain master over mind with increase in clarity and reduce stress. Pranayama helps purify blood and the respiratory system. In Paramahansa Yogananda's book Autobiography of a Yogi. Yogananda…

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Arm Balance Workshop

February 23 @ 2:00 pm - 3:30 pm

Do you want to play around, be fearless and go into arm balance poses like crow, flying pigeon or eight angle? Come and join us for this workshop as we will teach you the techniques to improve your arm strength and core strength.How we can use breath to calm the body and mind down in these balance poses. Explore the foundation of arm balancing. It will give you the technique and tools to open your wings and lift your body…

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March 2019

TIU Barre Meet

March 2 @ 11:15 am - 12:15 pm

This Barre class will have core, upper body and lower body workout. The class will be using light weights for toning and yoga balls for core workout. This class all have a mix of yoga and barre poses.

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Arm Balance Workshop

March 23 @ 2:00 pm - 3:30 pm

Do you want to play around, be fearless and go into arm balance poses like crow, flying pigeon or eight angle? Come and join us for this workshop as we will teach you the techniques to improve your arm strength and core strength.How we can use breath to calm the body and mind down in these balance poses. Explore the foundation of arm balancing. It will give you the technique and tools to open your wings and lift your body…

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Retreat @ The Lake

March 29 @ 10:15 am - March 31 @ 10:30 am

The Yoga Retreat is going on a Retreat!! All inclusive retreat includes opening happy hour fun knowing each other game session, Yoga, meditation sessions, Healing Gong & singing bowl session,Yin Nidra session, nature walk and yoga kriya.The retreat also includes healthy meals, lodging. Each Yogi will get a gift basket from The Yoga retreat that will include some self care and self love items.

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April 2019

Arm Balance Workshop

April 20 @ 2:00 pm - April 21 @ 3:30 pm

Do you want to play around, be fearless and go into arm balance poses like crow, flying pigeon or eight angle? Come and join us for this workshop as we will teach you the techniques to improve your arm strength and core strength.How we can use breath to calm the body and mind down in these balance poses. Explore the foundation of arm balancing. It will give you the technique and tools to open your wings and lift your body…

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May 2019

Teachers Training Program

May 26 @ 8:30 am - October 27 @ 4:30 pm

The 200 hour and 300 hour teachers training program will be starting May 26th. This program will cover topics from origin, history and current status of yoga to yoga kris, meditation tools, cueing class, anatomy, assisting techniques, Ayurveda and lot more. To save a spot there a $100 deposit for the program.

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