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April 2019

Arm Balance Workshop

April 20 @ 2:00 pm - April 21 @ 3:30 pm

Do you want to play around, be fearless and go into arm balance poses like crow, flying pigeon or eight angle? Come and join us for this workshop as we will teach you the techniques to improve your arm strength and core strength.How we can use breath to calm the body and mind down in these balance poses. Explore the foundation of arm balancing. It will give you the technique and tools to open your wings and lift your body…

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May 2019

Teachers Training Program

May 26 @ 8:30 am - October 27 @ 4:30 pm

The 200 hour and 300 hour teachers training program will be starting May 26th. This program will cover topics from origin, history and current status of yoga to yoga kris, meditation tools, cueing class, anatomy, assisting techniques, Ayurveda and lot more. To save a spot there a $100 deposit for the program.

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