YinNidra is a deep, guided meditation practice. Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Nidra helps cells regenerate and repair, and helps decrease anxiety and improve your mood. A 20 minute Nidra practice holds the restorative benefits of 2 hours of sleep; we will practice Nidra for approximately 30-40 minutes, so you will leave feeling relaxed, and rested.
We will begin practice with a few deep restorative yin yoga postures to help your body fully relax, so then as we transition into our Nidra practice, your mind will better be able to relax.
We will end class feeling refreshed, renewed and restored – and then will be treated with organic wine and conversation with our fellow yogi friends in our TYR community.