Do you want to play around, be fearless and go into arm balance poses like crow, flying pigeon or eight angle? Come and join us for this workshop as we will teach you the techniques to improve your arm strength and core strength.How we can use breath to calm the body and mind down in these balance poses. Explore the foundation of arm balancing. It will give you the technique and tools to open your wings and lift your body in your arms.
This is a 3 series progressive arm balance series. Each workshop will focus on certain poses and engagement of certain muscles. These workshop will teach the alignment and physiology of the poses.