Diverse and integrated posture sequences from foundational through advanced poses using Infrared Heat up to 95 degrees. All-Levels Welcome environment with a New and Unique Sequence of poses with each class. Expect to sweat
Deeply stretch muscles and release fascia while building strength and endurance. All-levels yoga class with infrared heat up to 90 degrees. Get started on your path to an INSPIRE class at half the speed!
Slow Flow (non-heated)
Focuses on improving flexibility and strength through a variety of hatha-based yoga postures. Achieve all of the mind-body benefits and beneficial for all levels of practice and experience. Ambient room temperature – no infrared heat used.
Relaxed, passive postures held for 3-5 minutes at a time. Gentle seated stretches release tension in the connective tissues of the body. Practiced in a cool environment and great for relaxation and release of physical, mental, and emotional tensions.
Interested in On-Demand and LiveStream Classes?
The Yoga Retreat’s in-studio livestream classes have ended. But you can find a growing library of over 150 on-demand classes, plus multiple LiveStream options weekly at Inspire Yoga Online. Flow at your own pace, wherever and whenever. Find powerful Inspire Vinyasa or relaxing Yin classes from a variety of Inspire Yoga’s exceptional instructors. Search and filter for whatever your body, mind, or soul needs that day.