Vinyasa Yoga is inspired by Ashtanga Yoga. Ashtanga Yoga means practicing all eight limbs of yoga.
Replace your mid day slump with a slow paced vinyasa class in a non heated environment to get your energy flowing and focused.
While Hatha Yoga focuses on breath and alignment, Vinyasa matches movement to breath.
Kids practice sequence of poses and asanas with breathing technique.
Restorative yoga allows you to deeply release tension and stress from body and mind.
Yoga sculpt class offers yoga poses with free weights of 2 pounds.
Rest & Restore is yoga ball therapy class. It offers a good balance between pain management and yoga practice.