Barre Class

Barre Classes offer you isometric strength training combined with high reps of same range of motions exercise. It improves core strength and toning. When Barre class is combined with yoga moves, it gives flexibility, strength and toning of muscles. This class will be a 60 min class that will include yoga stretches and barre.

Men’s Class

This Yoga class is designed for men. Yoga for Men is an open level class taught from a man’s point of view and designed to introduce men to the benefits of yoga.The class helps in bringing flexibility in hips, shoulders, hamstrings etc.It also brings mindful breathing in your practice. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life.It addresses any injury in your body.

Yoga Sculpt

Yoga sculpt class offers yoga poses with free weights of 2 pounds. This class offers yoga poses with cardio exercise.  Sculpt class offers target muscle workout. It burns calories and helps yogis tone their muscles. Good yoga posture and alignment are core values of any yoga class and sculpt is done with added weights to handle hyper flexibility.