Barre Classes offer you isometric strength training combined with high reps of same range of motions exercise. It improves core strength and toning. When Barre class is combined with yoga moves, it gives flexibility, strength and toning of muscles. This class will be a 60 min class that will include yoga stretches and barre.
Yoga sculpt class offers yoga poses with free weights of 2 pounds. This class offers yoga poses with cardio exercise. Sculpt class offers target muscle workout. It burns calories and helps yogis tone their muscles. Good yoga posture and alignment are core values of any yoga class and sculpt is done with added weights to handle hyper flexibility.