You may have heard that yoga provides relaxation and relief. Yes it does, but it provides so much more.
The benefits of yoga are numerous including increase in awareness in mind and body. The regular practice of yoga increases stamina, physical strength, and flexibility, while providing a connection with your mind to increase focus and clarity. The core principles of yoga practice are to maintain mental and physical strength, and to adapt to changes in your environment, learning to be in the present moment. Yoga helps us recognize our weaknesses and strengths. Poses are the source to build physical strength, and breathing is the guide to focus and concentration.
The key to achieving these benefits is to remember that yoga is not a race, but a marathon. With proper guidance and instruction, you can achieve these benefits sooner than you expect.
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