Men’s Class

This Yoga class is designed for men. Yoga for Men is an open level class taught from a man’s point of view and designed to introduce men to the benefits of yoga.The class helps in bringing flexibility in hips, shoulders, hamstrings etc.It also brings mindful breathing in your practice. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life.It addresses any injury in your body.