Vinyasa Flow

Vinyasa Yoga is inspired by Ashtanga Yoga. Ashtanga Yoga means practicing all eight limbs of yoga.Vinyasa class helps you to move into the poses with the movement of breath. Whether you are a beginner or an experienced yogi, this class is for you. It is physically more challenging than slow flow, but yoga always offers modifications. The teachers guide you to modify the poses, if it becomes very challenging. This yoga class helps in building core strength, flexibility and endurance.The classes done at 85-88 degrees temp.