Slow Flow Yoga

While Hatha Yoga focuses on breath and alignment, Vinyasa matches movement to breath. Hatha flow is a combination of holding postures and fluid sequences, allowing opportunities to refine the asanas, deepen stretches, and build strength all the while remaining grounded and flexible through the changes. Whatever your physical training is, this Slow Flow class is a great compliment and will leave you feeling grounded, balanced, and calmly energized.