Kids Yoga

Kids Yoga

Kids practice sequence of poses and asanas with breathing technique. It helps them to be mindful, concentrate and focus. Various yoga poses help them stretch and creates flexibility and strength in their body and mind. It nurtures patience,creativity and self confidence in kids.

The ages ranges for the Kids classes are now: 5 years-8 years, 9 years – Teen.

Classes will be offered on Wednesday evenings, and Saturday afternoons.