Restorative Yoga

Restorative Yoga

Restorative yoga allows you to deeply release tension and stress from body and mind. Supported by props, you can completely rest and relax. We typically hold the poses from 2 to 5 minutes. The poses include light twists, seated forward folds, gentle backbends and a long savasana. This gentle approach to yoga is particularly valuable for you if you practice vinyasa, have an extremely busy schedule, travel a lot or tend to feel anxious or angry. It is a must if you want to bring body and mind back into balance. We use the Yoga tuneup balls to get into deeper stretches & increase hydration. It helps release fascia.

You are as powerful as your core. A strong core and flexible spine allow greater ease of movement.

This 60 minute session incorporates yoga poses, synchronized to the breath, designed to help you build a more stable and powerful abdomen and lower back to improve your fitness level, strengthen your posture and provide a foundation for an active daily life. Accessible to all strengths and fitness levels.

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