Restorative yoga allows you to deeply release tension and stress from body and mind. Supported by props, you can completely rest and relax. We typically hold the poses from 2 to 5 minutes. The poses include light twists, seated forward folds, gentle backbends and a long savasana. This gentle approach to yoga is particularly valuable for you if you practice vinyasa, have an extremely busy schedule, travel a lot or tend to feel anxious or angry. It is a must if you want to bring body and mind back into balance. We use the Yoga tuneup balls to get into deeper stretches & increase hydration. It helps release fascia.
You are as powerful as your core. A strong core and flexible spine allow greater ease of movement.
This 60 minute session incorporates yoga poses, synchronized to the breath, designed to help you build a more stable and powerful abdomen and lower back to improve your fitness level, strengthen your posture and provide a foundation for an active daily life. Accessible to all strengths and fitness levels.