The benefits of yoga are numerous. It increases awareness in our mind and body. The regular practice of yoga increases stamina, physical strength and flexibility. It also brings focus and clarity in our mind.he core principles of yoga practice are to maintain mental and physical strength and to accept all changes in life, learning to be in the present moment. Yoga helps us recognize our weakness and strengths. Poses are the source to build physical strenth and breathing is the guide to focus and concentration.Yoga is not a race but a marathon.