Practicing Yoga (unity) aligns your body, mind and energies to work without friction, which when attained one leads peaceful and blissful life no matter what your external situation is.
If you allow and have right teacher, practicing yoga asana can alter the way to experience life – this is exactly what happened to me when I started practicing yoga with my teacher Joseph Stingley. After every class I was tired but felt fresh. My mind was getting calmer and as a by product my body was getting stronger. I found myself being more peaceful, getting clarity in my life, dealing issues with patience.
When you become peaceful within yourself you want to share that with others; that is when I decided to be Yoga Asana Instructor – to help others the way I was helped.