I teach power Vinyasa yoga layered with mindfulness, playfulness, acceptance, and compassion creating an environment for self-inquiry and transformation. My intention is to heal, change, and connect not just bodies, but mind and spirit, through the practice of yoga. As a Life, Health, and Wellness Coach, I guide individuals to their highest potential to help people live happier, stay healthier, empowered, and move them forward in the direction of their dreams. I have trained with Baron Baptiste (200-HR), Live Love Teach (500 HR in progress), Seane Corn, Wild Abundant Life, and Art of Living. Personally, I am passionate about my husband and 2 awesome boys. I love dancing, traveling, and usually smiling. You will always see me reading or listening to audios about yoga, meditation, or personal development because being physically, mentally, and spiritually fit is not just a hobby for me, it’s a lifestyle!