Carolyn has been practicing yoga since 1990. This was a natural evolution from her daily meditation practice. Her childhood asthma required her to often turn to deep breath meditation in order to calm the lungs and reduce the risk of an escalated attack. It was a blessing in disguise as it has opened a whole world of meditation, yoga and grounded, deliberate movement.
Carolyn has studied movement practices of all kinds: from ballet to African style and everything in between. She has been teaching group fitness classes since 2014. Carolyn feels it is an honor and privilege to share her vision of breath, guided movement and joy with all of her students. Her classes will always leave you with a smile