This class focuses on women’s wellness, How to eat smart shop smart and live smart. Learn about simple nutrition and food concepts that can be applied to everyday food choices. Learn to eat healthy and make better food choices. This class will also discuss making smart choices while grocery shopping. As women we are always exposed to stress. Learn what you can do daily to relieve stress with simple stress management and Abhyanga techniques.

Instructor: Food & Nutrition Expert Gauri Junnarkar: Founder ‘Ayurnutrition’ (Registered/Licensed Dietitian, Certified Diabetes Educator, Ayurveda Practitioner, Licensed Massage Therapist)

Bonus: We will work on Self Abhyanga and Stress relief techniques

What will I learn: During the class, the attendees will learn about?

· Healthy eating
· Mind and body connection
· Complex Carbs
· Lean proteins
· Heart healthy fat
· Fruits, vegetables and fiber for healthy body
· Stress relief technique and self-care
· Activity: Self Abhyanga Technique!

Who can attend: Anyone who is interested in women’s wellness!

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Event Details