30-Day Transformation Challenge
Commit to invest in yourself right now! Regardless of your level of yoga experience, this program will guide you to a radical change in your lifestyle, health, and yoga practice. It will create lightness in your body, clarity in your mind, connection to a powerful yoga community, and awakening of your spirit. You will:
- Grow strong by practicing yoga 6 times a week at either home or studio
- Learn to create a habit of daily meditation (~5-10 mins meditation)
- Detox and Cleanse through weekly themes for a balanced nutrition
- Stay Connected through Group Coaching Meetings and Private Facebook group
Program Dates/Times: Sept 23, 2017 to Oct 22, 2017
Group Coaching Meetings: 9/23, 9/30, 10/7, 10/14, 10/21
Celebration party on 10/21! Be ready for an adventure! Be ready for a connection! Be ready to be powerful!
What’s in it for you?: your transformation (physically, mentally, spiritually); better sleep; consistent levels of energy; improved focus and clarity; connection; relaxes your nervous system; balanced metabolism; cardio and circulatory health; self-awareness; mindfulness; improved eating habits; healthy body image; and happier!
Limited spots. Sign up now!
- $199 for non-members which includes 30-days yoga class pass
- $99 for members
Requirement: Show Up with Commitment!
After you register, we will put your name on a progress star chart in the studio, and you will receive a welcome packet via email.
Yoga and Ayurveda Connection for Self-Healing and Self-Realization
Dates: TBD (Some time in October 2017)
Check back soon for more details!
Yoga Off the Mat: Compassionate Communication for Challenging Times
Check back soon for more details on the workshop, dates, and cost!
CANDLELIGHT GENTLE YOGA AND WINE
Wine Down with us at The Yoga Retreat!
Date: December 9, 2017 on Saturday at 3:30-5PM
Cost: $25/person non-members, $20 for members
Karen will lead an hour long of gentle yoga class by LED candlelight. The rest will be wine and social to meet and bond with our fellow yogi friends in our TYR community. This class is appropriate for all skill levels, even those who have never tried yoga.
We will end class feeling refreshed, renewed and restored – and then will be treated with wine and conversation.
Set this moments aside to reduce stress & anxiety while improving your flexibility and circulation. Self care is an integral part of living a healthy life that we all need to learn to make more time for. You deserve it!