2125 West Southlake Blvd, Suite 325 Southlake, TX 76092

Tips for a balanced lifestyle

Pose of the month (Buddha Virabhadrasana) Humble warrior pose helps stretch the spine, neck and strengthen the thighs and calf muscles.The best way to come into the pose is by starting in warrior I and then warrior II. Interlace the fingers behind your back and fold into the inner side of the front knee. Hug […]

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