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Vinyasa Flow
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Vinyasa Flow

Vinyasa Yoga is inspired by Ashtanga Yoga. Ashtanga Yoga means practicing all eight limbs of yoga.

Vinyasa for Beginners
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Vinyasa for Beginners

Replace your mid day slump with a slow paced vinyasa class in a non heated environment to get your energy flowing and focused.

Kids Yoga
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Kids Yoga

Kids practice sequence of poses and asanas with breathing technique.

Rest & Restore
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Rest & Restore

Rest & Restore is yoga ball therapy class. It offers a good balance between pain management and yoga practice.