THE YOGA RETREAT
The Yoga Retreat is a boutique studio located in Southlake. It offers variety of yoga classes for all level yogis in heated and non-heated environment.The studio has infrared radiant heating system that helps remove toxins,improves flexibility, removes muscles stiffness. It also has convenient changing areas and showers. Rental mats and towels are available. All the classes taught at the studio maintain the sanctity of vinyasa yoga and slow flow. Each posture transitions into another one with breath. We guide you to connect to your breath, lock your energy and then flow through your yoga practice.The yoga Retreat also offers YIN Yoga classes, which helps in reducing stress and release tension. This style of yoga increases the blood flow and increases flexibility in the joints.
THE BENEFITS OF YOGA
The benefits of yoga are numerous. It increases awareness in our mind and body. The regular practice of yoga increases stamina, physical strength and flexibility. It also brings focus and clarity in our mind.The core principles of yoga practice are to maintain mental and physical strength and to accept all changes in life, learning to be in the present moment. Yoga helps us recognize our weakness and strengths. Poses are the source to build physical strenth and breathing is the guide to focus and concentration.Yoga is not a race but a marathon.
YOGA FOR KIDS
Keeping the Yoga principles in mind, we have structured our kids yoga program to help build a foundation for mental health and physical strength.Yoga helps kids mentally to maintain focus and concentration. Physically, it helps build endurance, improve flexibility, and provide a competitive edge in other sports in which kids are involved.