Vinyasa for Beginners

Vinyasa for Beginners

Replace your mid day slump with a slow paced vinyasa class in a non heated environment to get your energy flowing and focused. This class will provide you with all the benefits of vinyasa yoga and take your flexibility to a different level. Classes include breathing & stretching techniques combined with yoga poses to promote muscle toning & strengthening as well as balance & circulation. This is a good class for beginners, who want to try vinyasa yoga.

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