Tips for a balanced lifestyle

Pose of the month (Buddha Virabhadrasana)

Humble warrior pose helps stretch the spine, neck and strengthen the thighs and calf muscles.The best way to come into the pose is by starting in warrior I and then warrior II. Interlace the fingers behind your back and fold into the inner side of the front knee. Hug the midline to spine. This pose is a combination of power as well as modesty.