2125 West Southlake Blvd, Suite 325 Southlake, TX 76092
Welcome to The Yoga Retreat The Benefits of Yoga The Yoga Retreat in Southlake Classes at The Yoga Retreat Private Classes with Joseph B. Stingley

Welcome to The Yoga Retreat

"Welcome to the home of The Yoga Retreat, Southlake's very own Vinyasa Yoga studio offering classes to all levels - from beginners to practising yogis." Ranjeeta Rath - Founder of The Yoga Retreat

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The Benefits of Yoga

The benefits of yoga are numerous. It increases awareness in our mind and body. The regular practice of yoga increases stamina, physical strength and flexibility. It also brings focus and clarity in our mind.he core principles of yoga practice are to maintain mental and physical strength and to accept all changes in life, learning to be in the present moment. Yoga helps us recognize our weakness and strengths. Poses are the source to build physical strenth and breathing is the guide to focus and concentration.Yoga is not a race but a marathon.

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The Yoga Retreat in Southlake

The Yoga Retreat located in Southlake offers vinyasa yoga classes for all levels. It offers heated and non-heated vinyasa classes for beginners and experienced yogis. The studio has convenient changing areas and showers. Rental mats and towels are available.

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Classes at The Yoga Retreat

All the classes taught at The Yoga Retreat maintain the sanctity of power vinyasa yoga. Each posture transitions into another one with breath. We will guide you to connect to your breath, lock your energy and then flow through your yoga practice. The yoga Retreat also offers YIN Yoga classes, which helps in reducing stress and release tension. This style of yoga increases the blood flow and increases flexibility in the joints.

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Private Classes with Joseph B. Stingley

Joseph’s way of teaching is giving, listening, accepting, encouraging, empathizing, confronting, and participating in life alongside you, the student, with all of the joys and challenges it brings.

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The Yoga Retreat

The Yoga Retreat located in Southlake offers vinyasa yoga classes for all levels. It offers heated and non-heated vinyasa classes for beginners and experienced…

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Yoga for Kids

Keeping the Yoga principles in mind, we have structured our kids yoga program to help build a foundation for mental health and physical strength.Yoga…

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The Benefits of Yoga

The benefits of yoga are numerous. It increases awareness in our mind and body. The regular practice of yoga increases stamina, physical strength and…

Read More

Welcome To The Yoga Retreat

The Yoga Retreat located in Southlake offers vinyasa yoga classes for all levels. It offers heated and non-heated vinyasa classes for beginners and experienced yogis. The studio has convenient changing areas and showers. Rental mats and towels are available. All the classes taught at the studio maintain the sanctity of power vinyasa yoga. Each posture transitions into another one with breath. We will guide you to connect to your breath, lock your energy and then flow through your yoga practice.The yoga Retreat will also offer YIN Yoga classes, which helps in reducing stress and release tension. This style of yoga increases the blood flow and increases flexibility in the joints. Keeping the Yoga principles in mind, we have structured our kids yoga program to help build a foundation for mental health and physical strength.Yoga helps kids mentally to maintain focus and concentration. Physically, it helps build endurance, improve flexibility, and provide a competitive edge in other sports in which kids are involved. The benefits of yoga are numerous. It increases awareness in our mind and body. The regular practice of yoga increases stamina, physical strength and flexibility. It also brings focus and clarity in our mind.he core principles of yoga practice are to maintain mental and physical strength and to accept all changes in life, learning to be in the present moment. Yoga helps us recognize our weakness and strengths. Poses are the source to build physical strenth and breathing is the guide to focus and concentration.Yoga is not a race but a marathon.